Quick Whey Protein Shake

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How is Quick Whey Protein Shake

Quick Whey Protein Shake Tube. Duration : 3.10 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Holistic Nutrition Degree . FitKim.com Want to find the best way to maximize your hard workouts? Whip up this whey protein shake in no time! Ingredients ½ cup milk (almond, rice, regular, etc) 5 ice cubes ½ banana 1 scoop 100% whey protein powder (chocolate or vanilla) Filtered water, as needed Directions: 1. Place the first four ingredients in a blender, and add enough water to cover ¾ of the ingredients. 2. Blend for 30-45 seconds. 3. Pour into a large glass and enjoy immediately.Servings: 1 Prep Time: 2 minutes Cook Time: 0 minutes Nutritional Content per serving: Calories: 193 Protein: 26g Carbs: 18g Fats: 1g Sugar: 11g Fiber: 2g Kimberly Coventry has been researching nutrition and fitness for nearly a decade. During this time, she has completed her Masters Degree in Holistic Nutrition, become a Certified Nutritional Consultant, Certified NASM dotFIT Coach, marathoner, duathlete and triathlete. She has been consulting clients for over five years, and has developed a passion for combining nutrition and fitness. In her spare time, she teaches Indoor Cycling, Sunday school and writes articles. She is featured in the Hometown Journey Magazine on a monthly basis, and has reached Expert Author status for Ezine Articles. She has recently signed on as a Yahoo! Contributing Author, and is excited about the opportunity to share her knowledge and passion. Her upcoming goals are to publish an e-Cookbook and become a Certified Personal Trainer. Her current recipes can be found on MyRecipes.com and Allrecipes ...

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