Cooking Basics-Healthy Fats

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Holistic Nutrition Degree . FitKim.com How to Choose Healthy Fats (plus GROCERY list!) Avocados Extra Virgin Coconut Oil Extra Virgin Olive Oil Black & Green Olives Nuts (almonds, cashews, pistachios, walnuts, etc) Nut Butters (almond or cashew) Seeds (sunflower, sesame, hemp, flax, etc) Almond Milk Low-fat Shredded Mozzarella or Feta CheeseKimberly Coventry has been researching nutrition and fitness for nearly a decade. During this time, she has completed her Masters Degree in Holistic Nutrition, become a Certified Nutritional Consultant, Certified NASM dotFIT Coach, marathoner, duathlete and triathlete. She has been consulting clients for over five years, and has developed a passion for combining nutrition and fitness. In her spare time, she teaches Indoor Cycling, Sunday school and writes articles. She is featured in the Hometown Journey Magazine on a monthly basis, and has reached Expert Author status for Ezine Articles. She has recently signed on as a Yahoo! Contributing Author, and is excited about the opportunity to share her knowledge and passion. Her upcoming goals are to publish an e-Cookbook and become a Certified Personal Trainer. Her current recipes can be found on MyRecipes.com and Allrecipes.com. She can be contacted at FitKim@yahoo.com for freelance and consulting inquiries. Bonus Article Building the Perfect Salad Whenever I am consulting with clients, they may like asparagus and broccoli, or carrots and tomatoes, but rarely do they LOVE vegetables. Sound familiar? The trick is to ...

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