Do you know about - Fighting Obesity - An Ayurvedic Way
Holistic Nutrition Schools! Again, for I know. Ready to share new things that are useful. You and your friends.Definition of Obesity
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Excess number of body fat is Obesity.
Excess weight of muscles, bone, fat and water in the body (like body builders and athletes) is Overweight.
Over weighted persons are at increased condition risk than normal persons. They are more prone to chronic diseases like heart diseases, type-2 diabetes, high blood pressure, stroke, and few types of cancers.
Is fat primary to our body?
Certain number of body fat does the following function
1. Heat insulation.
2. Absorption of shock.
3. storage of energy. Etc.
Ayurveda describes the functions of body fat as
"Medaha sneha swedaudhrudatwam pushtim asthyancha"
This means in normal conditions the body fat keeps the body moisturized, causes sweating, gives energy to body (by storing energy) and nourishes bones. (By protecting them from shock)
Distribution of fat
Women have more body fat than men. In women ordinarily the fat accumulates around hips giving them a pear shape. In men it accumulates around belly giving them an apple shape. The obesity linked problems start when fat accumulates around waist.
In ayurveda the distribution of fat is described as follows:
Medastu sarvabhutaanamudarenvasthi thishtathi
Ata evodare vriddhihi prayo medaswino bhavet
Fat gets deposited in and around belly in all living beings. It is also present in bone. Hence when a someone becomes obese his stomach bulges out.
And also the characters of an obese someone are described as
"Medo mamsa ativriddhatvaachalasphigudarastanaha" which means the hips, belly and breasts of an obese someone sag and sagged parts flap as that someone moves. An obese someone will not be active.
Causes of Obesity
When a someone consumes more calories than he burns then the excess calories get stored in the form of fat causing obesity.
1. Genetic factors-Obesity tends to run in families. If parents are fat then the offspring also show a tendency to collect fat. Even the diet and lifestyle habits which are practiced in family also contribute to obesity.
2. Environment. - A person's eating habits and the level of physical activities a someone has also contribute for excess deposition of fat. When a someone eats food containing more calories and has a sedentary work then the calories consumed are more than calories burnt. The excess number calories are stored as fat.
3. Psychological disturbances.- There is a tendency to over eat in response to negative emotions like boredom, sadness or anger. This leads to obesity.
4. Binge eating disorder.
5. Diseases and conditions like Hypothyroidism, Cushing's syndrome, Depression, and positive neurological problems lead to overeating which in turn leads to accumulation of fat.
6. Medicines such as steroids and some antidepressants may cause weight gain.
Causes of obesity according to Ayurveda
The causes of obesity are very clearly explained in ayurveda. The following reasons which are mentioned in ayurveda growth the deposition of fat.
Avayamadivaaswapnashleshmalaaaharasevinaha |
Madhuroannarasaha prayaha snehamedhovivardhati ||
According to ayurveda the causes of obesity are defined as:
1. Avyayama: Not exerting physically
2. Divaswapna: Sleeping in afternoon.
3. Shleshmala Ahara Vihara: The diet and life styles which growth Kapha
4. Madhura Annaha: fascinating sweetened foods.
Health risks due to Obesity
Obesity leads to the following problems.
1. Type-2 diabetes
2. Heart disease.
3. High Blood pressure.
4. Stroke
5. Few types of Cancers
6. Gall stones
7. Liver diseases
8. Osteo arthritis.
9. Gout
10. Infertility
11. Irregular menstruation in women.
According to Ayurveda the obese persons are more prone to the following diseases.
1. Diabetes.
2. Kidney linked problems.
3. Hepatitis.
4. Low libido.
5. Low energy levels.
6. Skin problems.
7. Fistula
8. Piles.
9. Filariasis . Etc
Tips to sell out Obesity
1. Determine with the help of your doctor how much weight has to be reduced.
2. Set any short term realistic goals .
3. Reward yourself each time you make enlarge (Not food items)
4. Even small weight losses have shown to be beneficial.
5. Make gradual changes in eating habits.
6. You will lose weight when you burn more calories than you consume. Hence eating less and being more active help in losing weight.
7. Sound eating habits keep you out of putting on weight.
8. Stay motivated to lose weight.
9. Slow weight loss is the safest and most effective. ( one to one and half pound per week).
10. Gradual weight loss, promote long term loss of body fat.
11. A someone who is moderately active needs daily, 33 calories per kg of body weight to verbalize his weight .
12. Reducing calories intake by 300 per day and increasing the physical performance to burn 200 calories per day results in weight loss of 400 Gms per week.
13. To satisfy basic nutritional needs eat a range of foods every day. Pick from each of the five food groups milk, meat, fruit, vegetable and cereals. Balanced food plans encourage production wise choices about everyday food choices. This type of diet helps to stay at your proper weight for life.
14. Allow for an occasional treat.
15. Evaluate your eating pattern.
16. Try to cut down on foods high in fats and sugar.
17. Most flourishing weight - loss plans stress on reduction in both calories and the number of fat eaten
Physical activity:
1. Determine the type of physical performance that suits your life style.
2. Regular aerobic rehearsal like brisk walking, jogging or swimming, is a key factor in achieving permanent weight loss and improving health
3. Health experts recommend exercising 30 minutes or more on all, days of the week for maximum benefits. The exercises should be moderately vigorous to be most productive but not exhausting.
4. Incorporate few simple measures to burn calories effectively. Like- taking an after supper walk, using stairs instead of escalators or elevators, parking the car farther away to have a longer walk etc.
5. Exercises also improve sense of well being ,decreases stress and decreases appetite in some.
Ayurvedic tips to sell out Obesity
Numerous tips to sell out obesity have been mentioned in ayurveda. The following ayurvedic tips help you to sell out the obesity.
1. Very good exercises. Exercises like brisk walking, jogging, playing out door games etc help to sell out weight.
2. Physical and mental exertion. Exerting physically like doing house hold works, walking to distant places to bring groceries, vegetables etc, walking long distances to bring the child back from school, walking to working place, climbing stairs etc are types of physical exertion. Exerting physically as much as you can help to burn more calories. mental effort like worrying or fascinating in finding solutions to problems also restrict food consumption in some and there by reduces the intake of calories.
3. Having sex oftentimes is also a good physical exertion.
4. Consumption of honey. This is advisable for non diabetic patients. fascinating 2 tea spoon of honey with a glass of herbal tea which includes weight reducing herbs help a lot in weight reduction. Honey along with these herbs scrapes and dissolves the Kapha and medha (body fat).
5. Sleeping for less hours. Avoiding sleeping in afternoons help to growth the burning of calories. This avoids slowing of basal metabolic rate.
6. Avoiding the food and beverages which growth kapha and medha. The foods which growth kapha and medha are sweets, sweetened drinks, large quantities of carbohydrates and oily food.
7. Consuming wheat products than rice products help to sell out obesity.
8. Using Green gram and horse gram help in reduction of kapha and medha.
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