Healthy Tuna Salad

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How is Healthy Tuna Salad

Healthy Tuna Salad Tube. Duration : 8.87 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Holistic Nutrition Degree . FitKim.com Want a healthier version of the traditional tuna salad? Check this out! Ingredients 1 can of Albacore Tuna (in water) 2 Tbsp. hummus 1 Tsp. curry powder 1 stalk of celery, diced 1 tomato, diced 1 Tbsp. black olives, sliced 1 Tsp. black pepper ½ Tsp. sea salt 4 cups of romaine, roughly chopped or torn ½ avocado, diced 1 hard boiled egg, quartered ½ lemon or 1 Tbsp. lemon juice Directions: 1. Mix tuna and hummus in a small bowl. Add curry powder to tuna mixture and mix well. 2. Add celery, ½ of the diced tomato, and black olives to the tuna mixture and stir. Sprinkle with black pepper and sea salt (save a little bit!). Set aside. 3. Place romaine in a large bowl (or 2 storage containers). Toss in remaining tomato pieces, avocado slices and egg. Add the rest of your black pepper and sea salt on top. 4. Place tuna mixture on top of salad and serve. Enjoy this delicious tuna salad!Servings: 2 Prep Time: 8 minutes Cook Time: 0 minutes Nutritional Content per serving: Calories: 240 Protein: 22g Carbs: 14g Fats: 12g Sugar: 4g Fiber: 7g Kimberly Coventry has been researching nutrition and fitness for nearly a decade. During this time, she has completed her Masters Degree in Holistic Nutrition, become a Certified Nutritional Consultant, Certified NASM dotFIT Coach, marathoner, duathlete and triathlete. She has been consulting clients for over five years, and has developed a passion for combining nutrition and fitness. In her spare time, she teaches Indoor Cycling, Sunday ...

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