Cooking Basics-Fruits and Vegetables

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Holistic Nutrition Degree . FitKim.com This is part 2 of Cooking Basics with me! Cooking Basics Fruits & Vegetables Salad Greens (Spinach, Arugula, Romaine, etc) Fresh Asparagus, Broccoli, Eggplant, etc Fresh Tomatoes Canned Stewed Tomatoes Fresh and Local Salsa Frozen Corn, Broccoli, Green Beans, etc Frozen Stirfry Vegetables Head of Fresh Garlic Frozen Fruit (Berries, Mixed Fruit, Bananas, etc) Oranges, Limes, Lemons, etc Apples, Nectarines, Peaches, etcKimberly Coventry has been researching nutrition and fitness for nearly a decade. During this time, she has completed her Masters Degree in Holistic Nutrition, become a Certified Nutritional Consultant, Certified NASM dotFIT Coach, marathoner, duathlete and triathlete. She has been consulting clients for over five years, and has developed a passion for combining nutrition and fitness. In her spare time, she teaches Indoor Cycling, Sunday school and writes articles. She is featured in the Hometown Journey Magazine on a monthly basis, and has reached Expert Author status for Ezine Articles. She has recently signed on as a Yahoo! Contributing Author, and is excited about the opportunity to share her knowledge and passion. Her upcoming goals are to publish an e-Cookbook and become a Certified Personal Trainer. Her current recipes can be found on MyRecipes.com and Allrecipes.com. She can be contacted at FitKim@yahoo.com for freelance and consulting inquiries. Bonus Article: Sneaking in the Veggies • While consulting with clients, I am always amazed at ...

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