Breakfast in a Blender

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How is Breakfast in a Blender

Breakfast in a Blender Tube. Duration : 4.80 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Holistic Nutrition Degree . FitKim.com Learn how easy it is to eat healthy! Ingredients Ice Cubes (3 or more) ¼ cup milk (I use almond milk) ½ banana (fresh or frozen) ½ cup frozen berries or other fruit ¼ cup oats 1 Tbs. hempseed, flaxseed or almond butter 1 scoop 100% whey protein powder Water Directions: 1. Place all ingredients in a high-powered blender. 2. Add enough water to cover almost all of the dry ingredients. 3. Blend for 30-45 seconds and enjoy!Servings: 1 Prep Time: 3 minutes Cook Time: 0 minutes Nutritional Content per serving: Calories: 373 Protein: 29g Carbs: 47g Fats: 9g Sugar: 19g Fiber: 7g Kimberly Coventry has been researching nutrition and fitness for nearly a decade. During this time, she has completed her Masters Degree in Holistic Nutrition, become a Certified Nutritional Consultant, Certified NASM dotFIT Coach, marathoner, duathlete and triathlete. She has been consulting clients for over five years, and has developed a passion for combining nutrition and fitness. In her spare time, she teaches Indoor Cycling, Sunday school and writes articles. She is featured in the Hometown Journey Magazine on a monthly basis, and has reached Expert Author status for Ezine Articles. She has recently signed on as a Yahoo! Contributing Author, and is excited about the opportunity to share her knowledge and passion. Her upcoming goals are to publish an e-Cookbook and become a Certified Personal Trainer. Her current recipes can be found on MyRecipes.com and Allrecipes.com. She can be ...

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