FitKim Workout #5- Kettlebells Part One

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How is FitKim Workout #5- Kettlebells Part One

FitKim Workout #5- Kettlebells Part One Tube. Duration : 14.53 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Holistic Nutrition Degree . FitKim.com Always wanted to use Kettlebells but not sure how? Check out how amazing this workout is! Workout 1 minute for exercise with 15 seconds rest-COMPLETE 2 rounds Hand Two Hand Swing 1 Arm Row Single Leg Dead Lift Single Racked Squat Overhead Kettlebell Lunge Around the World (Halo) Kettlebell Sink & Press Bridge Pullover One-sided Kettlebell Get Up Sit Up Kettlebell Twists Kimberly Coventry has been researching nutrition and fitness for nearly a decade. During this time, she has completed her Masters Degree in Holistic Nutrition, become a Certified Nutritional Consultant, Certified NASM dotFIT Coach, marathoner, duathlete and triathlete. She has been consulting clients for over five years, and has developed a passion for combining nutrition and fitness. In her spare time, she teaches Indoor Cycling, Sunday school and writes articles. She is featured in the Hometown Journey Magazine on a monthly basis, and has reached Expert Author status for Ezine Articles. She has recently signed on as a Yahoo! Contributing Author, and is excited about the opportunity to share her knowledge and passion. Her upcoming goals are to publish an e-Cookbook and become a Certified Personal Trainer. Her current recipes can be found at Food.com. She can be contacted at Kim@FitKim.com for freelance and consulting inquiries. Bonus Article fitkim.com For most of us, the majority of the food we eat comes from groceries we have stocked in our kitchen. So if we can learn to have grocery store ...

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