Holistic Healthcare versus primary Western rehabilitation

Do you know about - Holistic Healthcare versus primary Western rehabilitation

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The Western medicine community recently asked the question: Will Alternative Healthcare, a.k.a. Holistic, Metaphysical, vigor or Mind, Body, Spirit medical and Western medicine (Wm) merge? This demand implies there is suspect to wonder and/or we need to think the benefits a merger might create. The notice of merging Holistic, Metaphysical, vigor or Mind, Body, Spirit medical and Western medicine is analogues to comparing apples to oranges. The only comparison between apples and oranges is that they are both fruit--but the comparison ends there. Holistic, Metaphysical, vigor or Mind, Body, Spirit medical and Western medicine is diametrically polar opposites with nothing in common, except the field (you). I will explain.

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In order to understand the ideology of Western Medicine, you need to explore the language used by doctors and researchers. Their choice of words reveals their belief systems and the models they use to understand the way they think medical works. When observing the state of Western medicine and the unprecedented influence of pharmaceuticals and over-the-counter (Otc) drugs, an consuming paradox arises. The drug companies claim that pharmaceuticals and Otc can do wonders for people: lower cholesterol, end clinical depression, reverse osteoporosis, eliminate allergies, cure cancer, cure Ms, calm children and many other similar promises.

If prescription or Otc drugs are so good for people, where are all the salutary medicated customers? The truth is, there aren't, any. There's nobody taking twelve prescriptions or Otc drugs with a clean bill of health. In fact, the more prescriptions a someone takes, the worse their allembracing health. And if you arrival the healthiest citizen you can find and ask what prescription drugs or Otc drugs they're taking in order to be so healthy, they'll give you a confused look: salutary citizen don't take prescription or Otc drugs!

This sort of language is not uncommon from researchers in Western Medicine. They comprehend the human body as a battleground on which wars are waged against invaders (viruses, bacterial infections and tumors). Starting with the Victorian era, Western community has come to be addicted to quick fixes and results with no effort. Western medicine has in some instances provided this result. When Western medicine doesn't produce a 'quick fix' effect the riposte is: "Sorry, it couldn't be helped--the surgery was a success, the outpatient died." It is consuming to note the Ama reports a dismal success rate--approximately 250,000 citizen die each year due to misdiagnosis and/or the medicine does itsybitsy or nothing to heighten the person's health. In other words these citizen didn't die due to an illness they died due to the wrong treatment.

Western Medicine's ideas and doctrines fail to identify that diseases are not separate from the person. In fact every disease can be more accurately called an expression of the patient's lifestyle, beliefs, and energies. Cancer is not a tumor, for example: it is a systemic disorder that can only truly be cured by helping to maintain the body, not by attacking it with chemical bombs or knives. The tumor is merely one bodily expression of the systemic disorder, and naturally removing the tumor does nothing to cure the disease. The body is designed to heal itself--given it has the permissible care--nutrition, herbal supplements, spiritual and emotional well-being.

The body is designed to heal itself provided it has the permissible maintain to do its job. Primary Chinese medicine (Tcm) is based on a thought of balanced qi (pronounced "chee"), or vital energy, that is believed to flow throughout the body. Qi is proposed to regulate a person's spiritual, emotional, mental, and bodily equilibrium and to be influenced by the opposing troops of yin (negative energy) and yang (positive energy). Disease is proposed to effect from the flow of qi being disrupted and yin and yang becoming imbalanced. Among the components of Tcm are herbal and nutritional therapy, corrective bodily exercises, meditation, acupuncture, and corrective massage.

Holistic, Metaphysical, vigor or Mind, Body, Spirit medical has existed since the Starting of time amid religious beliefs and practices, along with the mystery, superstition, fear, and misunderstanding. Holistic medical is now becoming recognized regardless of what anything chooses to believe or think. Ask approximately anything about their spiritual well-being and they will probably tell you, "Yeah, I am a spiritual person, I go to church frequently." Therein, the blurring arises out of the relationship of medical with religion. The majority of people, along with religious leaders, do not understand the difference.

Definition: "Heal" 1. To restore to condition or soundness, 2. To set right, repair, 3. To restore a someone to spiritual wholeness, 4. To come to be whole and sound, to return to health.

Definition: "Spirit" 1. The vital principle or animating force within living beings, Incorporeal consciousness. There are about twelve more elaborations mostly to do with assorted religious implications.

Definition: "Religion" 1. belief in and reverence for a supernatural power or powers regarded as inventor and governor of the universe, 2. A set of beliefs, values and practices based on the teachings of a religious doctrine.

Thus, based on Western Medicine's coarse interpretations of how things 'Are', many paradoxes are created. The resultant effect is blurring and un-wellness. The Truth, as Carl Jung and others have carefully worded in their writing, is this: Every Thing in the universe is vigor and Consciousness. How anything thinks or feels about that Fact cannot convert it. The purpose of All religions is the recognition that humans have a part of themselves that is not bodily and there is a need to explore and caress this aspect of themselves. Part of the intent is to explore one's purpose and to live in the best way possible. Someone else part of that goal also includes the attainment of Truth and Spiritual Wellness. However, the effect of religious teachings with regard to our Spiritual condition has been an abysmal failure. If the most foremost aspect of our being is our Spiritual self, and it has been neglected, it is a miracle we have existed this long.

Many churches are in a state of ultimate blurring in an endeavor to avoid accepting the "Truth." The greatest struggle is how to integrate all the now known knowledge and assimilate it into the religious dogma and theology. The problem is the impossibility of reconciling the sure flaws in most theology and doctrine. The sure shortcomings and how political and nationalistic and other special interests and agendas have resulted in a history filled with disappointment, tragedy, blurring and religious wars.

In many cultures it has all the time been thought and/or known that we are spiritual beings, the biggest irregularity is in western advanced cultures that we believe we are citizen who happen to have a soul. Eastern philosophy believes we are a soul first, housed in this thing called a 'body.' The most gorgeous and uncomplicated interpretation of how all things 'Is' can be found in the Native American tradition. "Everything in the universe is Spirit, each thing in it is of the same Spirit and it is all Connected." This is exactly what we are Starting to understand in science and quantum physics, that all things in the universe is made of the same thing and has a consciousness about it. The two things that frustrate scientists the most is the fact that all these
things control across time, space and dimensions they do not yet understand, and the quality of things to control on inter-dimensional and multi-dimensional levels. A high degree of new comprehension about the science and physics of what spiritual truly means is now mostly arrival from independent researchers. High-tech and aerospace study physicists and scientists, all seem to have a more concise and strict comprehension of Spirit and the Spiritual than those from a theological background.

The Reality and The Truth of Spirit--In plain language, there is only One God or Universal vigor that Is Everything. There is only One Consciousness. We are only one individuated expression of The One. All the dogma, theology and religious beliefs anything chooses to pile on this truth is commonly referred to as Bunk. It is the lack of true knowledge and the application of these distortions, which have been the source of all emotional, bodily and spiritual problems. Spirit is alive, it is something that is lived and experienced, the surest way to destroy or suppress it is to create it and institutionalize it.

Spiritual Experiences teach us: all things we think or feel affects oneself and others. We need to comprehend every feeling--anger, fear, hate, sadness, judgment--are mind generated emotions and need to be modified or eliminated. Left to fester--anger, fear, hate, sadness, judgment, creates bodily reactions. For every bodily reaction, a.k.a. Symptoms--i.e. Colds, cancer, Ms, and all things from A to Z, there is a direct link to mind generated emotions. When these mind generated emotions are eliminated and the wounds created from long term and dysfunctional expressions are healed, the bodily manifestation labeled as illness by Western medicine is eliminated.

The lowest line is condition and Well-Being is affected by two factions--Doctors and Ministers. Doctors are trained as mechanics who work on the bodily mechanism. They are in the firm of "Treatment." They are Not Trained in the "Art of Healing". Most doctors do not even understand the most rudimentary concepts of Healing. Most do not comprehend how they can produce damage and even induce death sentences on their patients.

There is itsybitsy incompatibility in the effects produced by an intentional damaging curse or a prayer prayed improperly, bad advice or naturally some random negative thought. Ministers are trained in Primary theosophical dogmatic perceptions definite to the cultural religious views they ascribe to. Most citizen have itsybitsy thought about True Spirituality or how the universe truly operates. As a consequence they carry misinformation, half-truths, superstitions and fears along with a multitude of linked damaging information into a person's consciousness. The effect of which is blurring and Paradox--which leads to distress, disease and un-wellness.

Both the good in our lives and the dis-eases we have are the results of our experiences, conditioning and beliefs. It is the experiences, conditioning and beliefs that are counter to our true nature that causes the damage. No matter how dire a client's predicament seems to be, I Know if they are 'Willing' to do the emotional and spiritual work of releasing old habits, beliefs and forgiving, all things can be healed. The word 'incurable' used by Western medicine truly only means that the someone can not be 'cured' by 'outer' methods and that they must Go Within to effect their healing. The condition was created as a way to cope--it came from within and can be healed from within. Reference: Heal Your Body, Louise L. Hay

Since Holistic/Metaphysical Healthcare focuses on supporting the Mind, Body, Spirit to heal itself as it is designed to do and Western medicine perceives the human body as a battleground on which wars are waged with chemical bombs and scalpels against invaders, how can these divergent ideologies be merged?

The answer: They can't be--i.e. Water and vinegar doesn't mix--it is metaphysically impossible. Likewise, it is metaphysically impossible to merge Holistic, Metaphysical, vigor or Mind, Body, Spirit medical and Western Medicine. anything who would think such a merger does not understand the laws of Holistic, Metaphysical, vigor or Mind, Body, Spirit healing.

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How to come to be Happy Again!

Do you know about - How to come to be Happy Again!

This is not a medicine for depression. I am not suited to give that. It is naturally a series of techniques that I researched from many areas and disciplines, put together into a program, and utilised to overcome depression in my life. The program worked for me. It may not work for you, and is offered as data only.

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Depression is sometimes a temporary condition, brought about by some event in life, and can often be relieved by some of the techniques I will mention. If it is deeper or longer lasting, it may be clinical depression or some other more serious form of depression, and while benefiting from the same techniques, may need to be treated by a curative pro or psychologist.

Depression is defined by a suitable set of symptoms described in the American Psychiatric Association's Diagnostic and Statistical hand-operated of mental Disorders. They are:

poor appetite and vital weight loss, or increased appetite and vital weight gain;

insomnia, or increased sleep;

agitation, or retardation, of movement and thought;

loss of interest or delight in usual activities or decrease in sexual drive;

fatigue and loss of energy;

feelings of worthlessness, self-reproach, or excessive or inappropriate guilt;

diminished potential to think or concentrate, or indecisiveness;

recurrent thoughts of death or suicide, or suicide attempts.

Not many population will have all of these symptoms, but if some exist, then there could be a degree of depression which needs to be addressed. One thing that depression does is rob you of a lot of energy, and as this is an passage from a book about gaining energy, I will discuss some methods to combat depression and thereby gain more energy.

Depression gets worse when you do nothing. When you just sit and think about anyone it is that is bothering you, you will probably end up feeling more depressed and very low in energy.

Sitting in bad feelings just makes the feelings worse. The thing to comprehend is that feelings do not create actions. It is actions that create feelings. And good, positive actions create good, positive feelings and lift your mood. So the first step out of depression is to do something, to move send in life taking action, no matter how small to start with. Don't wait till you feel like taking action, or until you feel more confident, because you may never feel that way Until you starting Doing something.

Physiology is very important. This means the way you move, the way you stand and sit. If you are finding yourself finding down, with shoulders hunched over, and breathing very shallow breaths, and mental "poor me" thoughts, you can make an almost immediate convert by changing your physiology. Stand or sit up straight, pull your shoulders back, look up, smile and start mental about a time you felt good, or a time when you felt most loved and cared for. You should feel a lightening of your mood very quickly. If you then start involving around, at a brisk pace, and Do something (even household chores), you can quickly move out of the darkness of the mood and feel happier within yourself. Try it, and if you want more data on this technique, get a copy of Unlimited Power by Anthony Robbins, who discusses physiology in great detail.

The next step is to look at what you are eating and drinking. Eating a lot of junk food, caffeine, sugar etc will make you feel worse due to its fat and sugar article and lowered nutritional value, so eat healthy, nutritious food, lots of fresh fruit, fish, vegetables and grains and drink lots of filtered water (2-3 litres a day). Give much more focus to these fresh foods than to processed food. This will help to stabilise your brain chemistry along with the positive self-talk, practice and mediation, and as it is unbalanced brain chemistry that is a main causative consequent of depression, addressing it straight through diet is critical.

Alcohol itself is a depressant and will not help your mood at all, so try to avoid it when depressed. Long term, it will aggravate your depression and lower your mood supplementary while affecting your health and fitness in a negative way. Moderate group drinking with friends occasionally is fine. What I am talking about is daily drinking alone in an exertion to combat the depression and make the problems go away. It just doesn't work.

Vitamins and minerals will supplementary strengthen your law and a good daily multivitamin together with a strong anti-oxidant supplement is a minimum to start with. Learn more about health supplements, read articles, talk to population and implement a supplement program in your diet. It is vital in today's world.

Exercise is vital as the body will yield hormones called endorphins when you practice properly and the hormones will make you feel quite good. The increased fitness level will make you more able to cope with life's problems as well. As mentioned before, the great tuned your physical body is, the great your psychological state of mind becomes. It's when you are depressed that it's hardest to take action and exercise, but this is probably when it is most important.

Anti-depressant medication should be only be taken if vital and on the advice of a curative professional, but sometimes is required before other techniques can work. As a natural alternative to possibly try first, there is a herb call St. John's Wort (available from health food stores) that has been reported to be effective against light depression in many population and is a safe and natural substance. Wort commonly needs to be taken for at least a month before finding results.

Self Talk is one of the most vital techniques to combat depression and can be very effective in lifting mood. What you say to yourself all day long controls your reactions to anyone life offers you and positively whether you see the world and its population as a dark place or a kindly place. (See cut off section below).

Visualisation is also very effective. Take some time each day and while sitting and listening to some "feel good" music, relive some great times in your life, see yourself succeeding again in the hereafter and positively get into the good feelings. Think about what you can do to make life better, and see yourself doing it, and feel the great feelings that come with the accomplishment. And when any bad thoughts from the past come, riposte them and replace them with good thoughts about what you can do today and in the hereafter to make your life what you want it to be. Do this every day as part of your routine.

Meditation is also part of the medicine and though you may not feel like meditating to start with, it will quickly come to be an effective part of your treatment. It also has many other health and psychological benefits as well that may amaze you after you have been practising it for a while. (See cut off section below).

Breathing - Most population breathe in a shallow fashion and therefore do not get enough oxygen. Ten deep breaths taken 2-3 times a day will get more oxygen into your blood and your brain, and this will have a positive consequent on mood and relaxation.

Self Talk

Of all the things in your life that work on your attitude, the one you have the most control over is your self talk. Negative self talk will give you a negative attitude which will give you poor results. positive self talk will give you a more positive attitude which will give you great results. The key to controlling your self talk is awareness of what you are saying to yourself on a consistent basis.

To say things like, "I can't, this never works for me, I am no good at this, why do I always feel tired, I've never had energy" etc program your mind for more of the same. To program your mind positively, you need to come to be aware of the negative firstly, and then replace them with supporting statements. A technique that I have used successfully is based on Cognitive Therapy and is described next.

Cognitive Therapy has helped me in the past to claw my way out negative mental and to start production positive changes. The technique I used was to carry a mini tape recorder nearby for three days (a notepad would be nearly as effective). I recorded every negative understanding as they occurred.

After 3 days, I sat down and transcribed all the negative thoughts into a list. It made a hell of a horrible list, and when I realised what had been running round inside my head, I knew what had been causing my problems. Like many others, I had been talking to myself in a very negative and non supportive way.

I went straight through every statement and wrote it in reverse. I.e. "I am a loser" became "I am a winner". "I don't know what I'm doing" became "I know exactly what I'm doing". "I can't do this" became "I can positively do this" etc.... You get the idea.

I ended up with a list of 32 positive statements, which were the exact opposite of what I was saying to myself all the time. This was the prominent part because the statements connected to My thinking. They were not someone else's list of affirmations. I realised that I had dirty water (negative thoughts) circulating in my mind, and the only way to make it clean was to gradually replace it with pure water (the positive statements that were the Exact opposite of the negative thoughts).

I put the list up on my bathroom mirror and started saying them aloud a combine of times morning and night. It took about three days to start to observation the dissimilarity and I continued reading them for a month. Now I am rarely have those negative thoughts, and am when I do, I am able to catch and replace them quickly and easily.

Meditation and Relaxation

Meditation is a simple, natural, mental technique that is practiced twice daily for 15-20 minutes while seated comfortably. Because it is easy and natural, it requires no special abilities and can be practiced by anyone -- anyone who can think can meditate! More than one million population of all ages, nationalities, religions, and walks of life are already enjoying the great benefits of this technique, which include:

deep rest (deeper than the deepest point of sleep) and relaxation

increased power and vitality

improved health

greater alertness and clarity of mind

improved memory

increased brain and creativity

greater happiness

improved interpersonal relationships

ability to accomplish more with less effort

less problems in life

Studies of meditation indicate that it tends to yield normalisation in all areas of life. It reduces stress, improves health, enriches mental functioning, enhances personal relationships, and increases job productivity and job satisfaction.

Listed below are some of the findings of the effects of meditation.

Improved mental Abilities: Increased intelligence, increased creativity, improved studying ability, improved memory, improved reaction time, higher levels of moral reasoning, improved schoraly achievement, greater orderliness of brain functioning, increased self-actualisation.

Improved Health: Reduced stress and anxiety, reduced hospitalisation, reduced incidence of disease, reduced need for out-patient curative care, reduced health care costs, reduced use of alcohol and drugs, improved cardiovascular health, reduced physical complaints, increased longevity.

Improved group Behaviour: Improved self-confidence, reduced anxiety, improved family life, improved relationships at home and at work, increased tolerance, improved job performance, increased job satisfaction.

Meditation Technique

Aside from generating groundbreaking research, it may be that Herbert Benson's most continuing gift is the development and popularisation of a meditative technique with no religious overlay. This coming allows those who are not religious, or whose beliefs may appear to friction with the teachings connected to a singular meditation system, to nonetheless share fully in this worthwhile, health-giving activity.

According to Benson, the leisure response technique produces the same physiological changes as does the most beloved meditation technique, the formula which has been most fully researched in scientific settings.

Here is a minuscule adaptation of Benson's directions for evoking the leisure response and entering a meditation state.

(1) Sit quietly in a comfortable position with your back straight. (Do not lie down).

(2) Take a few deep breaths, and as you are expelling each breath, say out loud "relaxing now" and gradually close your eyes.

(3) Deeply relax all your muscles one by one, starting at your feet, focusing on each part of the body, and progressing up to your face and the minuscule muscles behind your eyes. Keep them relaxed.

(4) Breathe straight through your nose. come to be aware of your breathing. As you breathe out, say the word "One," silently to yourself. For one example, breathe In... Out, "One"; In... Out, "One,": etc. Breathe positively and naturally.

(5) Continue for 10 to 20 minutes. You may open your eyes if vital to check the time, or you may use a timer with a quiet alarm function. When you finish, sit quietly for several minutes, at first with your eyes complete and later with your eyes opened. Stretch your arms, then the rest of your body and take a few deep breaths again. Do not stand up for a few minutes.

(6) Do not worry about whether you are successful in achieving a deep level of relaxation. Speak a passive attitude and permit leisure to occur at its own pace. When distracting thoughts occur, try to ignore them by not dwelling upon them and return to repeating "One." With practice, the response should come with minuscule effort. Institution the technique once or twice daily, but not within two hours after any meal, since the digestive processes seem to interfere with the elicitation of the leisure response.

The word "One" may be supplanted by a mantra if preferred. Some potential mantras from discrete traditions are:

Om So Hum Om Mani Padme Hum Om Nima Shivaya Hari Om Tat twam asi

The sounds used for these mantras, which are derived from Sanskrit, are not intended to engage the cognitive mind.

It is tasteless for beginners at meditation (of all types) to feel a great deal of mental chatter and clutter. If this happens to you, it does not mean that you are doing anyone wrong. Just observation each understanding as it comes, and then let it pass on by, using the mantra to, as it were, break the spell.

Most of the data presented here on meditation is drawn from articles published on the Internet by Daniel Redwood, Herbert Benson and other highly suited researchers.

Summary

These are a few techniques that population have found effective, so if depressed or even if you just have the blues for anyone reason, try the composition of techniques presented here for at least a month. Results with distinct population can and will vary, and the time to accomplish results must obviously vary as well.

The prominent thing to remember is that these techniques will give you a greater degree of control over the way you feel. Dealing with depression is a matter of doing all the small things mentioned on a daily basis, and the results you accomplish will be in direct proportion to how consistent and how disciplined you are in doing the techniques every day. You can choose to be happy anytime you want, and you don't need anyone to make you happy. All you need to do is choose, and the funny thing is that when you come to be happy all the time, no matter what your circumstances, nice population will just start coming into your life, because you are a happy someone and happy population are attracted to other happy people. And with the happy population that come into you life, will also come the opportunities that will allow you to be successful in every area of your life.

It's all your choice...anytime you want....

Just remember the key - Actions create feelings. Feelings do not create actions. So take action, and you can start to enjoy life again.

Disclaimer

The data and advice contained in this article is based on the research and personal experiences of the author. They are intended as data only and not as a substitute for consulting with your physician or health care professional. The author is not responsible in any way for any adverse consequent or consequences resulting from any suggestions or use of any other data contained herein. All matters pertaining to your physical, mental and emotional health should be supervised by your health care professional.

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Evox Therapy Helps cut Stress, enhance Relationships and Overcome Obstacles

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Long term stress can lead to depression, anxiety, sleep disorders, and numerous persisting health problems that can leave population feeling 'stuck', immobilized, or unable to overcome unhealthy situations. This pattern of being 'stuck' often keeps population from becoming their best self or working through challenges to accomplish their goals and dreams. And in times of challenge and uncertainty, it's leading to put forth your best efforts to be able to overcome obstacles and originate new pathways to success and a best and more peaceful way of living life. The newest scientific brain research reveals the power that the subconscious mind has on most of what we do, and how we behave and react to discrete population and situations. Our minds have been 'trained' to react to sure stressors based on past experiences, both sure and negative, as well as on the association dynamics with our traditional caregivers while our childhood.

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By unlocking the subconscious mind and curative old view patterns and perceptions, we can be empowered to make best decisions in the future. We can overcome self-sabotaging behavior, come to be more confident, more motivated to make sure changes in our lives, and best at effectively handling stressful situations and moving relationships with family, friends, co-workers and colleagues alike.

Evox Perception Reframing Therapy uses voice mapping technology along with scientifically researched galvanic skin response (Gsr) to detect areas of emotional congestion stored at the subconscious level. The voice is analyzed and the accepted frequency signatures are then fed back to the body while the therapy session. Memories of past situations are often released from the subconscious so they can be recognized and healed at the deepest level. This process provides a person the relaxation to move forward with a new wholesome perception and best responses to the population and situations surrounding them. The results often feel subtle, but provide profound and qualified vehicles for persisting change.

The subconscious mind is like a qualified operating principles that is enduringly running in the background of our daily life, and greatly influences our reactions to both population and situations. curative the emotionally congested areas in the subconscious mind frees a person to pick rather than just react. Recognizing that you always have a option is powerful, and leads you to make empowered and wholesome decisions in the future. Development more wholesome decisions ordinarily leads to less drama or chaos in our lives.

In as little as 6 weeks, TransGenerational Reframing sessions can be completed. These are leading sessions that can help reframe old perceptions acquired in our childhood from interaction with our traditional care-givers and other formative relationships. Reframing perceptions from childhood can prove to be immensely curative on many levels. Results have shown to have sure and life changing effects for many people. After the TransGenerational Reframing sessions are completed, a person is free to use individual Evox sessions to reframe the perception of any event, goal, or other areas in their lives in which they would like to see improvement.

Examples of how Evox Therapy can be beneficial:

- Victims of violence, trauma, or abuse can sense significantly reduced levels of anxiety or depression that surround the memory of the event. Trauma in childhood often leads to depression or anxiety later in life. Evox Therapy can be very helpful for those suffering from Ptsd.

- A person who repeatedly chooses unhealthy relationships can learn to quickly identify the negative pattern and make best choices in the future. Eliminating toxic relationships will provide more space in your life for more in fact loving, healthy, and authentic relationships.

- performance in athletics, work, or school can be improved by clearing sabotaging or negative beliefs held at the subconscious level. Overcome challenges, meet goals, and improve performance.

- Fears and phobias can be quickly overcome, leading to more peace and freedom.

- Is helpful in overcoming addictions, compulsive and other destructive behaviors.

- Behavioral issues such as anger or rage can be overcome by curative the emotional trauma(s) that perpetuate inappropriate or unhealthy reactions.

- improve interpersonal relationships with your spouse, children, and friends.

- persisting illness almost always has an emotional component that is overlooked by the curative community. Reframing perceptions can have a huge impact on recovering from autoimmune illnesses, persisting pain, depression, insomnia, anxiety, and many others.

- Is complementary to traditional 'talk-therapy'. We can't talk about that which we are unaware. The subconscious keeps us 'safe' from trauma by hiding it from our aware awareness. However, we can't heal what we can't feel. The reality is that the trauma or negative perception is still affecting our behavior; we are now just unaware of where it's arrival from. Evox Therapy can greatly support the effectiveness of talk therapy sessions by opportunity awareness to issues that need to be courageously faced with unblemished honesty.

Evox Therapy can be used in an endless number of situations to reframe the unhealthy perceptions that inhibit curative and growth. Growth is not stagnant, but instead is about curative the past and moving forward, freeing you from negative repetitive thoughts and behavior. relaxation from the past can move you closer to a healthier future. always pick to be the best 'you' possible!

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Holistic Nutrition Degree . FitKim.com Who says Mexican food is bad for you? Try this spicy black bean & chicken burrito! Low in fat too! Ingredients 2 chicken breasts, thawed 2 Tsp. black pepper 1 Tsp. sea salt 1 Tsp. cumin 1 Tsp. chili powder 1 cup black beans 1 cup tomatoes, chopped 1 cup spinach or romaine, chopped 1 Tbsp. olive oil ¼ cup onion, diced 1 garlic clove, diced 1 Tbsp. hot sauce 2 Tbsp. spicy BBQ sauce 4 9" whole wheat tortillas Directions: 1. Preheat oven to 425 degrees. Season chicken with 1 Tsp. of the following: black pepper, sea salt, cumin, and chili powder. Bake in the oven for about 35 minutes and make sure it is cooked through. 2. Remove chicken from oven and let cool slightly. Dice into bite-sized pieces and set aside. 3. Heat a large pan to low-medium heat. Add olive oil, chicken, hot sauce, onion, garlic, black beans, and BBQ sauce. Add more BBQ sauce based on preference. Mix to evenly coat chicken. Saute' for 3-5 minutes and stir periodically. 4. Turn oven on to 350 degrees, but place tortillas in immediately before oven is completely pre-heated. Let them warm up for about three minutes or until they start to curl. 5. With each tortilla on a plate, place chicken and black bean mixture down the center, as well as spinach and tomatoes. Fold sides in and roll tortilla to form a yummy burrito!Servings: 4 Prep Time: 4 minutes Cook Time: 38 minutes Nutritional Content per serving: Calories: 317 Protein: 21g Carbs: 37g Fats: 8g Sugar: 3g Fiber: 7g Kimberly Coventry has been ...

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Healthy Living with Ayurveda Lecture 3

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Holistic Nutrition Degree . Free Natural Fitness Book www.tridoshawellness.com Manu Kalia (Physical Therapy and Clinical Ayurvedic Herbalist) lectures on Healthy Living with Ayurveda (East Indian Holistic Medical System). "I would love to hear from you. Leave a comment, question or just stop by to say Hi" - manu@tridoshawellness.com Welcome to Tridosha Wellness. Integrating Physical Therapy, Exercise Science and Ayurveda to help you recover faster, to be pain free, detox, improve fitness and energy. Please check out my site for information on natural solutions to living a healthy and peaceful life. Physical Therapist, Clinical Ayurveda Herbalist, Exercise Science Specialist Formulator of TriSport Herbal Formulas "your natural wellness and fitness solution" Pain and injury recovery expert Natural Wellness and Holistic Fitness Specialist Hi my name is Manu Kalia and I live in the beautiful San Francisco Bay Area. I have been fortunate to have lived and traveled through multiple countries throughout my life. This has given me a unique opportunity to meet thousands of people and see how a large part of the world lives. I believe that life is the greatest teacher and it has taught me a great deal about living a healthy and productive life. I love to teach and have been treating patients using both Modern Medicine and Holistic Medicine. So before I tell you how I became a holistic health practitioner specializing in treating injuries, developing holistic medical treatment and natural wellness and fitness ...

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An Introduction to Paleo Nutrition & High Intensity Training [Full Length]

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Aromatase and Estrogen Dominance - What Can You Do?

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Recently, there seems to be an influx of clients seeking advice to sell out estrogen dominance which may appear in males as increased breast tissue (gynecomastia), and females complaining that their legs are fat or thick. Upon consideration of these men and women, I noticed they tend to spend a ton of their time on cardio tool or jogging, and never or hardly any time, vigor training.

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Aside from the activity of option these men and women choose, they tend to be estrogen dominant. Estrogen dominance may be attributed from genetics, environmental and lifestyle. Estrogen is catabolic hormone causing an increase in body fat and increased aromatase, whereas testosterone is an anabolic hormone that promotes muscle growth.

Aromatization happens when androgens (testosterone) turn to estrogens (estrodial). High estrogen and low testosterone may indicate aromatase. Aromatase is an enzyme found in estrogen producing cells in the adrenal glands, ovaries, placenta, testicles, adipose or fat tissue and the brain.

Symptoms of decreased testosterone include fatigue, lack of motivation, depression, decreased libido, poor concentration, decreased muscle tissue and increased body fat. In men, their breasts may advance as extra estrogen begins to promote female body characteristics.

Estrogen dominance may be revealed through caliper skin fold measurements and hormonal blood lab work or saliva testing. Results revealing high estrogen and low testosterone apply to females and male, alike.

Suggested lab testing:

*Female Hormone Profile: Pregnenolone, Total Estrogens, Dhea-S, Progesterone, Testosterone (total)

*Male Hormone Profile: Pregnenolone, Total Estrogens, Dhea, Progesterone, Bioavailable Testosterone, Testosterone (total), Testosterone (free)

*Both male and female should test - Thyroid panel: T3, T4, Tsh and thyroid antibodies

*Male: Psa (Test at age 50 for Caucasian; age 40 for African American)

For skin fold measurements in males: if the pectoral site is higher than the triceps site this indicates aromatase. Additionally, if the quadriceps skin fold is relatively high in a male a Psa (Prostate-specific Antigen) test is in order. The skin fold estrogen sites for a female are the quadriceps and hamstrings. Liver enzyme activity and poor detoxification of estrogens are other factors to consider. Alcohol can be the culprit here as well as marijuana.

Excess estrogens in your body not only lead to aromatization, but estrogen dominant health issues such as endometriosis, ovarian cysts, fibroids as well as breast and prostate cancers. Read more about hormones in my book, The Power Of 4 ~ Your extreme Guide Guaranteed to turn Your Body and Transform Your Life.

Factors that raise levels of estrogen include:

*Age increases aromatase activity

*Carbohydrate intolerance and insulin resistance - This affects the adrenals and all other major hormone levels. (The hormone you have the most control over is insulin - this is controlled through your diet. Hormones do not act independently.)

*Consuming a diet of processed soy and non-organic foods loaded with xenoestrogens, pesticides, etc.

*Liver function changes - Elevated Ast and Alt values

*Obesity - High estrogen is gift in most obese citizen of all ages. Obesity in males = 25% body fat or greater. Obesity in females = 30% body fat of greater

*Overuse of marijuana and alcohol - This equals higher blood sugar, triglycerides and estrogens.

*Plastics, pesticides, soaps, skin care products, cosmetics and household cleaning products containing xenoestrogens, pesticides and other chemicals.

*Prescription drug side effects - especially diuretics and liver activity drugs

*Zinc deficiency. Low levels of zinc have been connected to enlarged prostates and less than desirable levels of testosterone.

Aside from implementing lifestyle changes, eliminating all estrogen precursors as plastics, non-organic food and ensuring wholesome gut flora, there are assorted aromatase inhibitors one can gather through botanicals and supplementation.

Resveratrol, Calcium d-Glucarate, nettle root, chrysin, passionflower and green tea are natural estrogen blockers, preventing aromatase. Dim and Calcium D-Glucarate are helpful for estrogen dominant legs in women and gynecomastia in men. Gynecomastia is a increase of breast tissue in men.

In increasing to the above, consider:

*Omega-3 fish oils (Epa/Dha), zinc and probioitics

*Consume organic foods versus accepted due to their plentifulness of synthetic pesticides, hormones, antibiotics, etc.

*Eliminate processed soy products.

*Avoid refined carbohydrates, Hfcs and trans fats. Educate yourself on these ingredients and products, and stay away from them!

*Avoid estrogen precursors such as plastic bottles, chemical-laden cosmetics, lotions and cleaning products.

The exercise training schedule solution for estrogen dominance and decreased testosterone is a high-intensity vigor training schedule that builds muscle. Allowable nutrition must all the time be factored in and cannot be underestimated. Workouts absorbing the major muscles and multi-joint exercises will force the body to lose the fat reserves and increase muscle mass. Some of my favorite total body vigor training exercises for include Olympic lifts, squats, multi-directional lunges, dead lifts, pull ups, push ups and step ups using sand bags, body weight, dumbbells, suspension training (Trx), kettlebells, sleds, pulleys and barbells.

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Holistic Nutrition Degree . Free Natural Fitness Book www.tridoshawellness.com Manu Kalia (Physical Therapist and Clinical Ayurvedic Herbalist) lectures on Healthy Living according to Ayurveda (East Indian Holistic Medical System). This video is for educational purposes only. "I would love to hear from you. Leave a comment, question or just stop by to say Hi" - manu@tridoshawellness.com Welcome to Tridosha Wellness. Integrating Physical Therapy, Exercise Science and Ayurveda to help you recover faster, to be pain free, detox, improve fitness and energy. Please check out my site for information on natural solutions to living a healthy and peaceful life. Physical Therapist, Clinical Ayurveda Herbalist, Exercise Science Specialist Formulator of TriSport Herbal Formulas "your natural wellness and fitness solution" Pain and injury recovery expert Natural Wellness and Holistic Fitness Specialist Hi my name is Manu Kalia and I live in the beautiful San Francisco Bay Area. I have been fortunate to have lived and traveled through multiple countries throughout my life. This has given me a unique opportunity to meet thousands of people and see how a large part of the world lives. I believe that life is the greatest teacher and it has taught me a great deal about living a healthy and productive life. I love to teach and have been treating patients using both Modern Medicine and Holistic Medicine. So before I tell you how I became a holistic health practitioner specializing in treating injuries, developing ...

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Too Hot in the Kitchen Tube. Duration : 2.90 Mins.

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How to Spice Up Your Life with the Herb Wheel Tube. Duration : 2.18 Mins.

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