FitKim Workout #1

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How is FitKim Workout #1

FitKim Workout #1 Video Clips. Duration : 5.95 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Holistic Nutrition Degree . FitKim.com Beginner workout here-strength, stability & endurance in 20 minutes! Warm Up 20 seconds on & 10 seconds rest Jump Roping Jumping Jacks Jump Roping Jumping Jacks Workout 1 minute for exercise with 20 seconds rest-COMPLETE 2 rounds: Squats with a Shoulder Press Push Ups Lunges with a Bicep Curl Dead Lift Squats with Overhead Tricep Extension Low Plank Bent Over Rows Bicycles Cool Down: Your Favorite Stretches Kimberly Coventry has been researching nutrition and fitness for nearly a decade. During this time, she has completed her Masters Degree in Holistic Nutrition, become a Certified Nutritional Consultant, Certified NASM dotFIT Coach, marathoner, duathlete and triathlete. She has been consulting clients for over five years, and has developed a passion for combining nutrition and fitness. In her spare time, she teaches Indoor Cycling, Sunday school and writes articles. She is featured in the Hometown Journey Magazine on a monthly basis, and has reached Expert Author status for Ezine Articles. She has recently signed on as a Yahoo! Contributing Author, and is excited about the opportunity to share her knowledge and passion. Her upcoming goals are to publish an e-Cookbook and become a Certified Personal Trainer. Her current recipes can be found on MyRecipes.com and Allrecipes.com. She can be contacted at FitKim@yahoo.com for freelance and consulting inquiries. Bonus Article: Sneaking in the Veggies While consulting with clients, I am always amazed at the lack of ...

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