Do you know about - FitKim Workout #7: The Medicine Ball
Holistic Nutrition Degree ! Again, for I know. Ready to share new things that are useful. You and your friends. What I said. It isn't outcome that the real about Holistic Nutrition Degree . You check this out article for facts about anyone need to know is Holistic Nutrition Degree .How is FitKim Workout #7: The Medicine Ball
FitKim Workout #7: The Medicine Ball Video Clips. Duration : 7.85 Mins.We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Holistic Nutrition Degree . FitKim.com Awesome Medicine Ball Workout! Who knew one piece of exercise equipment could be so versatile??? Warm Up 20 seconds on & 10 seconds rest-COMPLETE 4 rounds Butt Kicks Quick Feet Jumping Jacks High Knees Workout 1 minute for exercise with 15 seconds rest-COMPLETE 2 rounds: Side Squats Tricep Extensions Bicep Toss One-Legged Deadlift Knee-Up Lunge Woodchopper Squats Twisting Lunges Bridge Hamstring Curl Shoulder Toss Like me on Facebook and stay updated at Facebook.com Kimberly Coventry has been researching nutrition and fitness for over a decade. During this time, she has completed her Masters Degree in Holistic Nutrition, become a Certified Nutritional Consultant & Personal Trainer, Certified NASM dotFIT Coach, marathoner, duathlete and triathlete. She has been consulting clients for over five years, and has developed a passion for combining nutrition and fitness. In her spare time, she teaches Indoor Cycling, Sunday school and writes articles. She is featured in the Hometown Journey Magazine on a monthly basis, and has reached Expert Author status for Ezine Articles. She has recently signed on as a Yahoo! Contributing Author, and is excited about the opportunity to share her knowledge and passion. Her upcoming goals are to publish an e-Book and complete her PhD. Her current recipes can be found on Food.com. She can be contacted at Kim@FitKim.com for freelance and consulting inquiries.
No comments:
Post a Comment