How to Make an Omelet

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How is How to Make an Omelet

How to Make an Omelet Tube. Duration : 6.45 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Holistic Nutrition Degree . FitKim.com Super quick and easy omelet recipe! Ingredients Extra virgin olive oil spray 1 Egg 1/4 cup Egg Whites 1 Tsp. Oregano (or any other seasoning) 1handful of spinach leaves, torn into pieces 1 heaping Tbsp. of any leftover item you have (couscous, mixed veggies, beans, cheese, etc) 2 Tbsp. Salsa Directions: 1. Heat a small pan over medium heat. 2. Mix the egg, egg whites and oregano together; pour mixture into pan. 3. Give the pan a quick spray of olive oil and poor egg mixture on top. 4. After one minute, place the spinach leaves over the eggs. 5. Once the omelet starts to form, spread out the leftover item of your choice (optional). 6. Let cook for 3 minutes (or until all liquid has become firm) and then remove from heat. 7. Fold half of omelet over, move to a plate, and then top with fresh salsa.Servings: 1 Prep Time: 2 minutes Cook Time: 5 minutes Nutritional Content per serving: Calories: 161 Protein: 15g Carbs: 11g Fats: 6g Sugar: 2g Fiber: 1g Kimberly Coventry has been researching nutrition and fitness for nearly a decade. During this time, she has completed her Masters Degree in Holistic Nutrition, become a Certified Nutritional Consultant, Certified NASM dotFIT Coach, marathoner, duathlete and triathlete. She has been consulting clients for over five years, and has developed a passion for combining nutrition and fitness. In her spare time, she teaches Indoor Cycling, Sunday school and writes articles. She is featured in the Hometown Journey Magazine on a ...

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