The 100 Rep Workout

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How is The 100 Rep Workout

The 100 Rep Workout Video Clips. Duration : 4.33 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Holistic Nutrition Degree . FitKim.com Looking for an awesome full body workout? Here are 10 exercises that will get your body in shape in no time! Go to http for the complete workout. Check out my FIRST Book at TheFitKimLifestyle.com Like me on Facebook and stay updated at http Follow me on Twitter for other nutrition and fitness tips at Twitter.com Kimberly Coventry, MS, CNC, CPT, is the creator of FitKim, a nutrition and fitness blog that teaches people how easy it is to be healthy. She has completed her Master'sDegree in Holistic Nutrition, become a Certified Nutritional Consultant & ACE Personal Trainer, Certified NASM dotFIT Coach, marathoner, duathlete and triathlete. She has been consulting clients for over ten years, and has developed a passion for combining nutrition and fitness. Kimberly is the author of The FitKim Lifestyle: Food & Fitness to Get YOU Fit! She has been featured on CBS Minnesota, Yahoo!, YouTube, Houston Woman Magazine, O'Fallon Nutrition Radio and has reached Expert Author status on Ezine Articles. Her upcoming goals are to publish a Cookbook and complete her PhD. Kimberly resides in Austin, Texas with her husband, Scott, who is her official taste-tester. He continues to give her five stars for her recipes. She can be contacted at Kim@FitKim.com for freelance and consulting inquiries. Complete each exercise 10 times, 1 minute rest in between rounds. Do as many rounds as you can! Upright Row Bicep Curls Chest Press Overhead Tricep Extension Shoulder Press Strongman Crunch ...

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