How to Make a Healthy Sweet Potato Casserole

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How is How to Make a Healthy Sweet Potato Casserole

How to Make a Healthy Sweet Potato Casserole Tube. Duration : 2.17 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Holistic Nutrition Degree . www.karenrothnutrition.com Holistic Nutrition Consultant, Karen Roth, MS, NC shares a healthy Sweet Potato Recipe. At Thanksgiving, many will serve up a dish of sweet potatoes for their dinner. And I encourage you all to shop your farmers market for the freshest sweet potatoes out there. They are in peak season and taste their best! Sweet potatoes have fewer calories and more fiber than white potatoes. This vegetable is an excellent source of beta-carotene, and a very good source of vitamin C, both these nutrients have anti-inflammatory properties and can be helpful in reducing symptoms associated with arthritis. Some recent animal studies showed that sweet potatoes helped stabilize blood sugar levels, thanks to the beta-carotene. So this is an excellent food for diabetics. Sweet potatoes are one of the oldest vegetables known to man. They have been traced back to prehistoric times. That's a pretty good track record. I'm sharing my favorite sweet potato casserole dish that I have used year after year. Its been around so long, I don't recall where I got it! But I have made a slight change to it over the years using Xylitol instead of sugar. Xylitol is only a 7 on the Glycemic Index making this dish diabetic safe. If you prefer to use sugar, opt for the more nutrient dense version Coconut Palm Sugar. It's high in potassium, magnesium, zinc, and iron and is a natural source of vitamins B1, B2, B3, B6 and vitamin C. It also has a glycemic rating of 35, which means it is ...

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