Do you know about - Superfoods for Migraines
Holistic Nutrition Certification! Again, for I know. Ready to share new things that are useful. You and your friends.Migraines and knot headaches: whatever the label, the pain and side effects can be intense! In addition to original treatments, together with more of the following "superfoods" can help.
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What are superfoods? Well, they're not exactly supplements--although some supplement associates have begun to shop "extracts" of varied superfoods. By definition, superfoods are whole foods or oils that offer exceptionally high doses of nutrition. population call them "super" in part because of their benefits and in part due to their origins. Most superfoods are not new; rather, they've been used by powerful ancient cultures and only recently rediscovered by the West. Although some scientists and many raw foodists reputation superfoods with fantastic regenerative and protective abilities for practically any health issue, this narrative discusses superfoods for extra observation by those who suffer migraines and/or knot headaches.
Cacao (kuh-Cow): generally marketed as raw cacao or raw chocolate, this "food of the gods" no ifs ands or buts became monetary currency in the Aztec empire! approved wisdom tells those with migraines to avoid chocolate as a major trigger food. While some population do have sensitivities to chocolate, most population no ifs ands or buts react to the typical dairy and refined sugar in cooked chocolate bars. Raw cacao, by contrast, offers seven times the antioxidants of its cooked version, without the offending dairy and sugar. More importantly for those with migraines, raw cacao contains one of the highest sources of magnesium in any food. Magnesium acts as the relaxing counterpart to calcium and helps to balance brain chemisty. In fact, many throbbing head sufferers carry on to stave off headaches by spirited large quantities of magnesium supplements. Magnesium can also help with Pms, another known trigger of migraines. In addition to magnesium, raw cacao offers caffeine (which seems to affect the body less intensely in its raw form). Some population with migraines find that judicious use of caffeine can curtail a headache before it becomes a full blown episode. Most prescribe throbbing head pills contain some form of caffeine. From a nutritional standpoint, raw cacao no ifs ands or buts beats a Pepsi! If you know for sure that chocolate causes a reaction, skip the raw cacao, but otherwise it could be worth a (delicious) try. Add cacao nibs or powder to morning smoothies, or make raw fudge by mixing the powder with coconut butter, raw agave nectar or honey, and some of the other superfoods listed below. As with any new food, start small so you can monitor your reactions.
Maca (Mah-kuh): Also known as "Peruvian viagra," maca is a root grown at 14,000 feet in the Andes Mountains. Despite its fame for retention Peruvian men virile into their 80's, maca no ifs ands or buts functions as an adaptogen, meaning it balances all hormones. If man has too much estrogen, maca works to lower estrogen levels. If another man has too petite estrogen, maca helps the body bring those levels back to optimal levels. Maca also nourishes the adrenal glands, helping the body cope some of the stress that so often triggers knot headaches and migraines. Maca grows in some of the most inhospitable conditions on earth, but it has learned to flourish where other plants die. Natives believe that the root transfers this drive and adaptability to those who consume it: "You are what you eat!" Metaphysics aside, maca's high mineral content, B-vitamins, protein, fatty acids, and plant sterols allow it to rebuild the body wherever it most needs help--good news for population whose headaches come from stress or hormonal imbalance. Maca tastes a bit like radish, so you don't want to add too much to sweet smoothies. It blends exceptionally well with cacao, though, and I all the time enjoy a morning glass of fresh squeezed lemon juice in water with about a teaspooon of maca. The lemon brings out maca's secret sweetness, production a surprisingly zesty lemonade.
Hemp: No, I'm not talking about marijuana, even though some population do hire cannabis for remedial purposes. You can now find hulled hemp seeds, hemp butter, hemp protein powder and hemp oil at alternative health food stores and in many online shops. Despite virtually no Thc content (the psychoactive ingredient in marijuana), the U.S. Government prohibits the sale of hemp seeds ready for sprouting, so you can only legally buy hulled ones or hemp products, most of which seem to come from Canada. Nonetheless, hemp has experienced a major resurgence in modern years as population have rediscovered what ancient Europeans knew so long ago. Hemp supports the immune ideas and contains edestin, the protein most no ifs ands or buts assimilated by humans--good news for population who react to protein powders made from soy or dairy (whey). Hemp seeds, butter and oil also contain the perfect ratio of Omega 3 and Omega 6 fatty acids, concept to help balance hormones and brain chemistry. In addition, the green color of hemp comes from chlorophyll, which differs only by one atom from hemoglobin. (Hemoglobin forms nearby an iron atom, whereas chlorophyll forms nearby that useful magnesium atom.) Purifying the blood with chlorophyll-rich foods like hemp, wheat grass and leafy greens can alkalinize the body, which, in turn, eases stress responses like migraines and knot headaches. Hemp protein powder tastes a bit gritty, but the butters, oil and seeds carry a pleasant, slightly nutty sensation that combines especially well with raw cacao and maca. You can also replace the bulghur wheat (gluten is a major throbbing head trigger) in foods like tabouli with hemp seeds, or use hemp butter as a nutritious change for another coarse trigger--peanut butter.
Yerba Mate (Yur-buh Mah-tay): For those population who know they need to kick the coffee habit but simply can't forgo their cuppa Joe, Yerba Mate offers a good substitute. another very mineralized South American food, Yerba Mate tastes somewhat similar to coffee, but instead of depleting the adrenal glands, it nourishes them with B-vitamins, 15 amino acids, 11 polyphenols (like in green tea and red wine) and, you guessed it: more magnesium and chlorophyll. Whereas coffee provides a caffeine jolt, mate's vigor comes from the B-vitamins, blood purifying properties and a component called mateine. Unlike caffeine, mateine gives a lift without the crash. Some independent coffee houses now serve soymilk "mate lattes," or you can brew the tea at home. For best results, warm but don't boil the water, then let the tea steep for 5 minutes. You can then add hemp milk and essential oils like peppermint with a hint of raw cacao powder, creating your own minty mocha. Yerba Mate also brews well as a sun tea, mixed with orange peel or original chai tea spices. A favorite of shamans, Yerba Mate offers a traditional, nutritional alternative to coffee, along with minerals and nutrients concept to hold hormonal balance and alkalinity.
In short, these superfoods bring trace minerals, potent nutrients, and a bit of folklore. As foods rather than drugs, they slowly rebuild and hold the body, instead of generating a "quick fix." If you'd like a holistic advent to treating migraines or knot headaches and haven't responded to "newfangled cures," you might want to scrutinize some ancient culinary treats.
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