Do you know about - FitKim Workout #6 Kettlebells Part Two
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FitKim Workout #6 Kettlebells Part Two Tube. Duration : 12.83 Mins.We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Holistic Nutrition Degree . FitKim.com Here's a kick-butt full body kettlebell workout incorporating stability, strength & endurance. Get ready to sweat! Workout 1 minute for exercise with 15 seconds rest-COMPLETE 2 rounds Stiff Leg Deadlift Kettlebell Snatch Figure 8 to a Hold Windmill Vintage Squat Backwards Kettlebell Lunge Kettlebell Dead Swing Kettlebell Push Press Figure 8 Lunge Kettlebell Sink and Press Kimberly Coventry has been researching nutrition and fitness for nearly a decade. During this time, she has completed her Masters Degree in Holistic Nutrition, become a Certified Nutritional Consultant, Certified NASM dotFIT Coach, marathoner, duathlete and triathlete. She has been consulting clients for over five years, and has developed a passion for combining nutrition and fitness. In her spare time, she teaches Indoor Cycling, Sunday school and writes articles. She is featured in the Hometown Journey Magazine on a monthly basis, and has reached Expert Author status for Ezine Articles. She has recently signed on as a Yahoo! Contributing Author, and is excited about the opportunity to share her knowledge and passion. Her upcoming goals are to publish an e-Cookbook and become a Certified Personal Trainer. Her current recipes can be found at Food.com. She can be contacted at Kim@FitKim.com for freelance and consulting inquiries.
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