Strawberry Banana Smoothie

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How is Strawberry Banana Smoothie

Strawberry Banana Smoothie Video Clips. Duration : 3.22 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Holistic Nutrition Degree . FitKim.com Pressed for time but want a healthy breakfast or snack? Watch how quick this strawberry banana smoothie recipe is! Fat free too. Ingredients 1/2-1 scoop 100% whey protein powder (I used chocolate) 2/3 cup fresh or frozen strawberries 4 ice cubes 1/2 fresh or frozen banana Water Directions: 1. Place all ingredients in a high-powered blender. 2. Add enough water to cover 2/3 of the ingredients. 3. Blend for 30-45 seconds, pour in a glass and enjoy!Servings: 1 Prep Time: 3 minutes Cook Time: 0 minutes Nutritional Content per serving: Calories: 191 Protein: 25g Carbs: 21g Fats: 0g Sugar: 11g Fiber: 3g Kimberly Coventry has been researching nutrition and fitness for nearly a decade. During this time, she has completed her Masters Degree in Holistic Nutrition, become a Certified Nutritional Consultant, Certified NASM dotFIT Coach, marathoner, duathlete and triathlete. She has been consulting clients for over five years, and has developed a passion for combining nutrition and fitness. In her spare time, she teaches Indoor Cycling, Sunday school and writes articles. She is featured in the Hometown Journey Magazine on a monthly basis, and has reached Expert Author status for Ezine Articles. She has recently signed on as a Yahoo! Contributing Author, and is excited about the opportunity to share her knowledge and passion. Her upcoming goals are to publish an e-Cookbook and become a Certified Personal Trainer. Her current recipes can be found on Food.com. She can be ...

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