Banana Ice Cream

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Holistic Nutrition Degree . FitKim.com Try this guiltless dessert- creamy banana ice cream! Ingredients 2 bananas, sliced 1 cup milk (almond, rice, soy, etc.) 2 Tbsp. almond butter or natural peanut butter Directions: 1. Put banana slices in the freezer for about two hours. 2. Place all of the banana slices in a blender. 3. Add milk and almond/peanut butter to the blender. 4. Blend for 30-45 seconds, and add more milk if desired. 5. Serve immediately. Enjoy! Servings: 3 Prep Time: 2 hoursCook Time: 0 minutes Nutritional Content per serving: Calories: 128 Protein: 3g Carbs: 17g Fats: 6g Sugar: 9g Fiber: 3g Kimberly Coventry has been researching nutrition and fitness for nearly a decade. During this time, she has completed her Masters Degree in Holistic Nutrition, become a Certified Nutritional Consultant, Certified NASM dotFIT Coach, marathoner, duathlete and triathlete. She has been consulting clients for over five years, and has developed a passion for combining nutrition and fitness. In her spare time, she teaches Indoor Cycling, Sunday school and writes articles. She is featured in the Hometown Journey Magazine on a monthly basis, and has reached Expert Author status for Ezine Articles. She has recently signed on as a Yahoo! Contributing Author, and is excited about the opportunity to share her knowledge and passion. Her upcoming goals are to publish an e-Cookbook and become a Certified Personal Trainer. Her current recipes can be found on MyRecipes.com and Allrecipes.com. She can be contacted at ...

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