Spicy Black Bean & Chicken Burritos

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Holistic Nutrition Degree . FitKim.com Who says Mexican food is bad for you? Try this spicy black bean & chicken burrito! Low in fat too! Ingredients 2 chicken breasts, thawed 2 Tsp. black pepper 1 Tsp. sea salt 1 Tsp. cumin 1 Tsp. chili powder 1 cup black beans 1 cup tomatoes, chopped 1 cup spinach or romaine, chopped 1 Tbsp. olive oil ¼ cup onion, diced 1 garlic clove, diced 1 Tbsp. hot sauce 2 Tbsp. spicy BBQ sauce 4 9" whole wheat tortillas Directions: 1. Preheat oven to 425 degrees. Season chicken with 1 Tsp. of the following: black pepper, sea salt, cumin, and chili powder. Bake in the oven for about 35 minutes and make sure it is cooked through. 2. Remove chicken from oven and let cool slightly. Dice into bite-sized pieces and set aside. 3. Heat a large pan to low-medium heat. Add olive oil, chicken, hot sauce, onion, garlic, black beans, and BBQ sauce. Add more BBQ sauce based on preference. Mix to evenly coat chicken. Saute' for 3-5 minutes and stir periodically. 4. Turn oven on to 350 degrees, but place tortillas in immediately before oven is completely pre-heated. Let them warm up for about three minutes or until they start to curl. 5. With each tortilla on a plate, place chicken and black bean mixture down the center, as well as spinach and tomatoes. Fold sides in and roll tortilla to form a yummy burrito!Servings: 4 Prep Time: 4 minutes Cook Time: 38 minutes Nutritional Content per serving: Calories: 317 Protein: 21g Carbs: 37g Fats: 8g Sugar: 3g Fiber: 7g Kimberly Coventry has been ...

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Holistic Nutrition Degree . Free Natural Fitness Book www.tridoshawellness.com Manu Kalia (Physical Therapy and Clinical Ayurvedic Herbalist) lectures on Healthy Living with Ayurveda (East Indian Holistic Medical System). "I would love to hear from you. Leave a comment, question or just stop by to say Hi" - manu@tridoshawellness.com Welcome to Tridosha Wellness. Integrating Physical Therapy, Exercise Science and Ayurveda to help you recover faster, to be pain free, detox, improve fitness and energy. Please check out my site for information on natural solutions to living a healthy and peaceful life. Physical Therapist, Clinical Ayurveda Herbalist, Exercise Science Specialist Formulator of TriSport Herbal Formulas "your natural wellness and fitness solution" Pain and injury recovery expert Natural Wellness and Holistic Fitness Specialist Hi my name is Manu Kalia and I live in the beautiful San Francisco Bay Area. I have been fortunate to have lived and traveled through multiple countries throughout my life. This has given me a unique opportunity to meet thousands of people and see how a large part of the world lives. I believe that life is the greatest teacher and it has taught me a great deal about living a healthy and productive life. I love to teach and have been treating patients using both Modern Medicine and Holistic Medicine. So before I tell you how I became a holistic health practitioner specializing in treating injuries, developing holistic medical treatment and natural wellness and fitness ...

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