Sweet Potatoes vs White Potatoes

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Holistic Nutrition Degree . www.karenrothnutrition.com Holistic Nutrition Consultant, Karen Roth, MS, NC discusses the health benefits of Sweet Potatoes. Sweet potatoes make an ideal replacement for white potatoes. They have fewer calories, more fiber and a lot more flavor. This vegetable is an excellent source of beta-carotene, and a very good source of vitamin C, both these nutrients have anti-inflammatory properties and can be helpful in reducing symptoms associated with arthritis. And unlike regular potatoes that can aggravate arthritis that belong to the nightshade family, sweet potatoes do not. Some recent animal studies showed that sweet potatoes helped stabilize blood sugar levels thanks to the beta-carotene. So this is an excellent food for diabetics. When shopping for Sweet potatoes, avoid the ones that are in the refrigerated section of the store. And do not refrigerate them when you get them home. The moisture can alters the taste and cause them to sprout. Look for ones that are firm with not blemishes or cracks. They will keep for over a week if kept in a cool dark space. One of the easiest ways to prepare sweet potatoes is just by steaming them. You can cut them up into cubes and steam for just about 7-10 minutes depending on the size of your cubes. Top with some butter and eat. You can also, peel them before steaming, them mash them up add olive oil or butter and season with salt and pepper. Or try mixing in some cinnamon, sprinkle with shredded coconut and chopped nuts for a sweet ...

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