Mint Tea - condition Benefits

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Mint Tea is a popular herbal tea, frequently used to make iced tea as well as hot tea. Mint tea has a cooling capability and makes a particularly refreshing iced tea, both when used alone or when blended with other herbs or with green or black tea.

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Varieties of Mint:

There are many varieties of mint, along with both natural species, and hybrids and cultivars. Spearmint (Mentha spicata) and peppermint (Mentha x piperita) are the most base types of mint used in tea. Apple mint (Mentha suaveolens) is also common, and resembles spearmint in flavor although it has fuzzy leaves. Usually when the term "mint tea" is used and no collection of mint is specified, it means spearmint tea. The mint family also contains a estimate of other species used in tea, along with lemon balm, oswego tea, and many culinary herbs. Cultivars such as pineapple mint and orange mint can also be used in tea, although they are less widely available commercially.

Health Benefits of Mint Tea:

Many mints have numerous traditional medicinal uses. The study on the condition benefits of mint tea is young and few human studies have been done--it is not fully known the degree to which varied benefits shown in lab studies as a matter of fact transfer to habitancy drinking mint tea. However, there is introductory evidence suggesting that mint may have a collection of benefits:

Caffeine free - Like most herbal teas, all plants in the mint family are 100% caffeine free.
Antioxidants - Spearmint, peppermint, and other mints have been found to be rich in antioxidants, a broad class of chemicals opinion to promote uncut condition by preventing damage to the body and protecting against cancer and tumors.
Iron absorption - There is evidence that mint tea can enhance the body's capability to Ant. Eject iron. In middle eastern countries, it is base to brew black tea together with spearmint. Black tea is known to inhibit iron absorption; mixing mint with black tea can mitigate these effects.
Antibacterial and antifungal activity - In vitro studies have found spearmint, peppermint, and other mints to inhibit the increase of, and kill, harmful bacteria, along with Msra (a risky antibiotic-resistant strain of bacteria). Spearmint also has been shown to forestall the increase of a estimate of types of harmful fungi.
Stomach & gastrointestinal benefits - Peppermint has been traditionally used to settle the stomach and treat inevitable gastrointestinal problems. There is some evidence that it is sufficient at treating irritable bowel syndrome.

It is not fully clear the degree to which these condition benefits are available to those drinking mint tea. Some of the human trials that have been conducted used capsules of concentrated significant oils, which likely lead to greater concentrations than what would typically be found in mint tea.

Safety of Mints and Side Effects:

Most mints (including spearmint and peppermint) are safe for use as a food seasoning or herbal tea, but the mint family is large and diverse and contains some plants which are less safe. A few species, along with pennyroyal (Mentha pulegium), can be poisonous in large doses.

Buying or Growing Mint for Tea:

Dried spearmint and peppermint for use in tea are widely available from a estimate of online tea retailers, but the best mint tea is made from fresh leaves. Although fresh mint can be purchased at some supermarkets, it is costly and it is Usually easier to grow the plant yourself. Almost endless varieties of mint plants are available at nurseries. Plants in the mint family also can be grown very as a matter of fact from cuttings. Mints are very easy to grow (and can as a matter of fact take over your yard or garden) in moist temperate climates. They are not quite as vigorous in hotter or drier climates, but can be grown face their adored range with some extra care.

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