Showing posts with label Weight. Show all posts
Showing posts with label Weight. Show all posts

Sunday, July 22, 2012

Super Foods Super Fruit Juices

Holistic Nutrition Degree - Super Foods Super Fruit Juices.
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Super Foods Super Fruit Juices Video Clips. Duration : 3.78 Mins.


We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Holistic Nutrition Degree . FitKim.com Do you know what the best Super Foods are? This video will show you the most nutritious super fruit juices (Genesis Today) on the planet! Check out my FIRST Book at http Like me on Facebook and stay updated at Facebook.com Follow me on Twitter for other nutrition and fitness tips at Twitter.com Kimberly Coventry Olson, MS, CNC, CPT, is the creator of FitKim, a nutrition and fitness blog that teaches people how easy it is to be healthy. She has completed her Master'sDegree in Holistic Nutrition, become a Certified Nutritional Consultant & ACE Personal Trainer, Certified NASM dotFIT Coach, marathoner, duathlete and triathlete. She has been consulting clients for over ten years, and has developed a passion for combining nutrition and fitness. Kimberly is the author of The FitKim Lifestyle: Food & Fitness to Get YOU Fit! She has been featured on CBS Minnesota, Yahoo!, YouTube, Houston Woman Magazine, O'Fallon Nutrition Radio and has reached Expert Author status on Ezine Articles. Her upcoming goals are to publish a Cookbook and complete her PhD. Kimberly resides in Austin, Texas with her husband, Scott, who is her official taste-tester. He continues to give her five stars for her recipes. She can be contacted at Kim@FitKim.com for freelance and consulting inquiries. (CNN) -- When you're on a diet, food consumes your life. You can't eat carbohydrates, so you think about them constantly. You can't dig into your co-worker's candy drawer, so M&M's float across your ...
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Monday, July 9, 2012

Osteoporosis: Bouncing babies to crumbling wrinklies (20 Oct 2011)

Holistic Nutrition Degree - Osteoporosis: Bouncing babies to crumbling wrinklies (20 Oct 2011).
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How is Osteoporosis: Bouncing babies to crumbling wrinklies (20 Oct 2011)

Osteoporosis: Bouncing babies to crumbling wrinklies (20 Oct 2011) Video Clips. Duration : 39.90 Mins.


We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Holistic Nutrition Degree . UCL Lunch Hour Lecture: Osteoporosis: Bouncing babies to crumbling wrinklies - the need to own our bones Professor Allen Goodship (UCL Institute of Orthopaedics and Musculoskeletal Science) The skeleton is key to our ability to undertake everyday movements and activities related to well-being and high quality independent living. The general perception of bone is that of a museum specimen -- a dry inert structure. This is far from correct; our skeleton is a dynamic and responsive organ. The material properties and structural architecture are conditioned by both genetics and our changing functional demands throughout life. The devastating degenerative conditions such as osteoporosis (in both women and men!) and associated fragility fractures represent a time bomb for society and healthcare requirements in our ageing population. Through an understanding of the pathobiology of bone and the skeleton we can develop strategies to mitigate the risk of these conditions and thus prolong an active and independent life in old age. This lecture marked World Osteoporosis Day on 20 Oct
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Friday, July 6, 2012

Albuterol inhalation

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Holistic Nutrition Degree . Buy Ventolin now - pillsrx24.com Ventolin (generic name: Albuterol / Salbutamol; brand names: Ventorlin / Asthalin / Proventil / ProAir / Salamol / Aerolin) Albuterol inhalation ProAir 100mcg Co-Sponsors: Frederick K. Cox International Law Center Foreign language 3 Dec 2009. The majority...
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Saturday, June 30, 2012

Body for Life

Holistic Nutrition Degree - Body for Life.
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Body for Life Tube. Duration : 3.97 Mins.


We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Holistic Nutrition Degree . FitKim.com Book review on Body for Life-get fit, finally!Kimberly Coventry has been researching nutrition and fitness for over a decade. During this time, she has completed her Masters Degree in Holistic Nutrition, become a Certified Nutritional Consultant and Personal Trainer, Certified NASM dotFIT Coach, marathoner, duathlete and triathlete. She has been consulting clients for over five years, and has developed a passion for combining nutrition and fitness. In her spare time, she teaches Indoor Cycling, Sunday school and writes articles. She is featured in the Hometown Journey Magazine on a monthly basis, and has reached Expert Author status for Ezine Articles. She has recently signed on as a Yahoo! Contributing Author, and is excited about the opportunity to share her knowledge and passion. Her upcoming goals are to publish an e-Cookbook and audition for The Next Food Network Star. Her current recipes can be found at http She can be contacted at Kim@FitKim.com for freelance and consulting inquiries.
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Tuesday, June 26, 2012

FitKim Workout #7: The Medicine Ball

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FitKim Workout #7: The Medicine Ball Video Clips. Duration : 7.85 Mins.


We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Holistic Nutrition Degree . FitKim.com Awesome Medicine Ball Workout! Who knew one piece of exercise equipment could be so versatile??? Warm Up 20 seconds on & 10 seconds rest-COMPLETE 4 rounds Butt Kicks Quick Feet Jumping Jacks High Knees Workout 1 minute for exercise with 15 seconds rest-COMPLETE 2 rounds: Side Squats Tricep Extensions Bicep Toss One-Legged Deadlift Knee-Up Lunge Woodchopper Squats Twisting Lunges Bridge Hamstring Curl Shoulder Toss Like me on Facebook and stay updated at Facebook.com Kimberly Coventry has been researching nutrition and fitness for over a decade. During this time, she has completed her Masters Degree in Holistic Nutrition, become a Certified Nutritional Consultant & Personal Trainer, Certified NASM dotFIT Coach, marathoner, duathlete and triathlete. She has been consulting clients for over five years, and has developed a passion for combining nutrition and fitness. In her spare time, she teaches Indoor Cycling, Sunday school and writes articles. She is featured in the Hometown Journey Magazine on a monthly basis, and has reached Expert Author status for Ezine Articles. She has recently signed on as a Yahoo! Contributing Author, and is excited about the opportunity to share her knowledge and passion. Her upcoming goals are to publish an e-Book and complete her PhD. Her current recipes can be found on Food.com. She can be contacted at Kim@FitKim.com for freelance and consulting inquiries.
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Saturday, June 23, 2012

Kenmore Live Studio: December Detox for a Healthy Lifestyle - Butternut Squash Soup Recipe

Holistic Nutrition Degree - Kenmore Live Studio: December Detox for a Healthy Lifestyle - Butternut Squash Soup Recipe.
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Kenmore Live Studio: December Detox for a Healthy Lifestyle - Butternut Squash Soup Recipe Video Clips. Duration : 8.40 Mins.


We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Holistic Nutrition Degree . Here at the Kenmore Live Studio holistic teacher Karyn Calabrese demonstrates how to prepare butternut squash soup. Watch to learn how to prepare a delicious and natural vegan dish from an expert chef! Click the "Like" button to become our fan at www.facebook.com to see the rest of the show and find other recipe videos, full shows, and more - plus, catch more fresh material like this LIVE at www.livestream.com Recipe: Butternut Squash Soup Chef: Karyn Calabrese Ingredients: 1 Butternut Squash 2 Stalks Celery, Chopped 1/2 Yellow Onion, Chopped 2 Red, Crispy Apples, Chopped Pinch Garlic, Chopped 2 Cups Soy milk 1 Cup Water Olive Oil 1 Bay leaf Fresh Parsley Karyn's Vegan Sour Cream (optional) Method: Put the butternut squash in an oven, on a tray, at 350 degrees Fahrenheit, until it is soft enough to cut through. Remove from oven, cut in half, take the seeds out and place face-down on a tray to put back in the oven. Cook until the inside of the squash is soft enough to take out and place the insides in a blender. Saute the celery, onion, apples, and garlic in olive oil until soft. Then put them in the blender with the squash. Add the soy milk and water. Blend until smooth. Put in a saucepan with a bay leaf and warm until ready to serve. Add vegan sour cream and fresh parsley to garnish. Enjoy! eventName: Special Event December Detox eventLiveDate: 12/01/11 talentName: Karyn Calabrese segmenttypeID: 3
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Thursday, June 21, 2012

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Saturday, June 9, 2012

Easy Greek Salad Recipe

Holistic Nutrition Degree - Easy Greek Salad Recipe.
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How is Easy Greek Salad Recipe

Easy Greek Salad Recipe Tube. Duration : 4.87 Mins.


We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Holistic Nutrition Degree . FitKim.com This fresh, delicious salad requires zero cooking and can be ready in less than 10 minutes! Ingredients 2 big handfuls of spinach 2 salad cucumbers, cut into chunks 2 large tomatoes, cut into chunks ½ cup pitted black olives, sliced 2 stalks of green onion, diced 2 oz. low-fat feta cheese, crumbled 1 lemon, halved ½ Tsp. sea salt 1 Tsp. black pepper 1 handful fresh cilantro, torn by hand Directions: 1. Place the first six ingredients in a large salad bowl and toss gently. 2. Drizzle the lemon juice over the salad. 3. Sprinkle the sea salt and black pepper on top. Top with fresh cilantro. 4. Gently stir all items again to ensure seasoning is distributed evenly and serve.Servings: 4 Prep Time: 10 minutes Cook Time: 0 minutes Nutritional Content per serving: Calories: 96 Protein: 4g Carbs: 7g Fats: 5g Sugar: 3g Fiber: 2g Kimberly Coventry has been researching nutrition and fitness for nearly a decade. During this time, she has completed her Masters Degree in Holistic Nutrition, become a Certified Nutritional Consultant, Certified NASM dotFIT Coach, marathoner, duathlete and triathlete. She has been consulting clients for over five years, and has developed a passion for combining nutrition and fitness. In her spare time, she teaches Indoor Cycling, Sunday school and writes articles. She is featured in the Hometown Journey Magazine on a monthly basis, and has reached Expert Author status for Ezine Articles. She has recently signed on as a Yahoo! Contributing Author ...
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Fitness Explorer - Deadlift (190kg/418lb)

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Fitness Explorer - Deadlift (190kg/418lb) Tube. Duration : 0.52 Mins.


We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Holistic Nutrition Degree . www.TheFitnessExplorer.com -- Working up to my 1 rep max deadlift whilst attending the Gym Jones 1st Degree certification in London. Visit http for workouts, primal fitness, natural movement, holistic health advice and paleo nutrition.
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Wednesday, June 6, 2012

Shoulder Pain Injury Strengthening Exercise Rotator Cuff External Rotation

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Shoulder Pain Injury Strengthening Exercise Rotator Cuff External Rotation Video Clips. Duration : 5.40 Mins.


We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Holistic Nutrition Degree . www.tridoshawellness.com Manu Kalia (Physical Therapist and Clinical Ayurvedic Herbalist) demonstrates shoulder strengthening rotator cuff exercises. "I would love to hear from you. Leave a comment, question or just stop by to say Hi" - manu@tridoshawellness.com Welcome to Tridosha Wellness. Integrating Physical Therapy, Exercise Science and Ayurveda to help you recover faster, to be pain free, detox, improve fitness and energy. Please check out my site for information on natural solutions to living a healthy and peaceful life. Physical Therapist, Clinical Ayurveda Herbalist, Exercise Science Specialist Formulator of TriSport Herbal Formulas "your natural wellness and fitness solution" Pain and injury recovery expert Natural Wellness and Holistic Fitness Specialist Hi my name is Manu Kalia and I live in the beautiful San Francisco Bay Area. I have been fortunate to have lived and traveled through multiple countries throughout my life. This has given me a unique opportunity to meet thousands of people and see how a large part of the world lives. I believe that life is the greatest teacher and it has taught me a great deal about living a healthy and productive life. I love to teach and have been treating patients using both Modern Medicine and Holistic Medicine. So before I tell you how I became a holistic health practitioner specializing in treating injuries, developing holistic medical treatment and natural wellness and fitness solutions, let me take you back some years ...
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Monday, June 4, 2012

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Wednesday, May 30, 2012

Don't Take Probiotic Supplements - Until You Have Read This

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You may well have heard the word 'probiotic' bandied around a lot lately in favorite
advertising and marketing campaigns! When you consideration something like this
happening you need to be aware of a combine of foremost things - that is why this
article could save you time, disappointment and money...

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Doctors have stated that is probable that All habitancy over the age of 65 living in
countries like the Us and the Uk should regularly take a probiotic supplement
product to boost the function of their digestive system. It seems that the eating
patterns, and other bad habits tasteless to western societies can decimate the
'internal bacteria' we Need in our gut in order to acquire all the cusine we should be
getting from our food.

Major food associates - especially makers of yoghurt-type products have not been
slow to see the marketing inherent for new ranges containing so-called 'good
bacteria'. You may ask - why has this been favorite within this food sector?

It is now clear that the some of the most effective, and most resilient, 'good bacteria'
are the members of the Lactobacillus 'family'. There are 13 strains of Lactobacillus
which can all aid better digestive processes when present in your gut in an
appropriate concentration. Lactobacillus are also the strains of bacteria that are used
to ferment milk and create products such as yoghurt.

Some habitancy have experienced benefits from regularly curious the small, and not
inexpensive, yoghurt style drinks that have been launched onto the market. It seems
that some of the benefits may be psychological as much as anything - but for some
there may genuinely be enough of a boost to their digestive 'flora' (as the good
bacteria are sometimes referred to - it is the same root from which the word 'flower'
comes in English) to make them feel as if their ideas is working better.

In general, however, it may be that there is hardly enough of a 'dose' of probiotic
bacteria to help the majority of habitancy substantially. The jury is still open on this to
some extent - because accepted experimental work has been limited.

You may well find that if you are suffering from the many, varied symptoms that can
signify that you have an impaired digestive process - you will fare better taking a
proper probiotic goods with a guaranteed high count of accepted 'good bacteria'.
Such products are available - regularly in a powdered form - that can be blended with
juices, or even just with water, and should be taken daily to 'maintain' a salutary
balance of bacteria in your digestive system.

What you must look out for, though, if you are to avoid wasting your money on
ineffective products - is that the probiotic goods you pick contains the range of
Lactobacillus bacteria. There are other 'good bacteria' but this genus (or family) is the
strongest and can get through the acidity of your stomach, and past other 'chemical
challenges' in your diet (such as alcohol, and caffeine!) to get into the intestines
where they are needed.

It is a sad fact that when we lived as primitive creatures, and for many millennia,
whilst we ate fresh foods that we hunted and farmed in an organic and natural way,
our diets supported our bacterial needs. Nowadays, with so many processed foods
and chemicals in our environment our digestive systems have become badly
impaired. This can finally lead to a wide range of condition problems - form just
feeling listless, and lacking in vigor right through to setting the scene for serious
diseases such as cancer to originate itself.

For this imagine it may well be that choosing to use a reliable and high potential
probiotic supplement could be the best thing you could do to reserve your health.
This is especially so as you get older. However you must satisfy yourself that the
product you buy contains the best bacterial sources and is produced by a reliable
company. Otherwise you could plainly be wasting your money and getting no real
benefit in the long term.

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Tuesday, May 29, 2012

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Intern Trish Trombly, BS, NC

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Monday, May 28, 2012

How former Chinese condition Beliefs and Chinese Culture sway condition and Illness?

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Traditional Chinese health beliefs adopt a holistic view emphasizing the significance of environmental factors in addition risk of disease. According to Quah (1985), these factors affect the balance of body's harmony, yin and yang. These are two opposite but complementary troops and, together with qi (vital energy), they operate the universe and illustrate the association in the middle of habitancy and their surroundings. Imbalance in these two forces, or in the qi, results in illness.

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In order to restore the balance, primary healthful practices may be needed. For example, excess `hot' power can be counterbalanced by cooling herbal teas, and vice versa. These beliefs are deeply ingrained among the Chinese, and have been found to be unchanged following migration to Singapore.

Lee, et. Al. (2004), found that patients with exact lasting diseases, namely arthritis, musculoskeletal diseases and stroke, were more likely to use primary Chinese rehabilitation (Tcm). This was strongly determined by the 'chronic disease triad', perceived pleasure with care and cultural health beliefs.

Hence the use of Tcm is not related with the quality of doctor-patient interaction. Astin (1998) also agreed that it was seen as being more compatible with the patients' values, spiritual and religious philosophy, or beliefs about the nature and meaning of health and illness.

In primary Chinese culture, taking medication is opinion to be aversive, hence medications tend to be taken only until symptoms are relieved and then discontinued; if symptoms are not obvious, medications will probably never be taken.

Apart from parental cultural beliefs, minor side effects of confident antibiotics such as stomach upset may contribute to the poor adherence of medication. The use of "leftover", "shared" antibiotics and over-the-counter purchase of antibiotics by parents are tasteless situations in the community.

They think that their children suffer from the same illnesses judging by the similar symptoms, so they would give the "leftover" or "shared" antibiotics to their children and only bring them to their doctors if there is no revision (Chang & Tang, 2006). This may cause their conditions to deteriorate and may necessitate aggressive treatments later which may have unnecessary side effects.

However, there are small groups of Chinese who also blamed ill-health or misfortunes on supernatural forces, or on divine retribution, or on the malevolence of a 'witch' or 'sorcerer' (Helman, 1994). Such groups will commonly seek cures from their religions.

In Singapore, the Ministry of health has drawn up the Tcm Practitioners' Ethical Code and Ethical Guidelines to forestall any unscrupulous practitioners from preying on their patients and taking advantage of their beliefs, for example, molesting ignorant patients.

The degree of acculturation has been evidenced in the following case. An old man was brought into our hospital with a week-long history of malaise, nausea and vomiting, and sudden jaundice. He was diagnosed to have an obstructive mass in the liver.

A biopsy revealed hepatocellular carcinoma. The serological test suggested lasting active hepatitis B. When the news broke to his son that his father had cancer, he requested not to disclose that to his father.

When we discussed end of life issues such as hospice care and "do-not-resuscitate" (Dnr) orders, the son tried to divert the discussion to other issues such as when his father could go home.

Cultural Issues that may be complex in this case are:

The Chinese tend to protect the elderly from bad news.

Believing in karma - the older folk believe that discussing illnesses or death/dying is bad luck. They think that talking about something bad will cause it to come true.

There is an increased incidence of liver cancer resulting from Hepatitis B due to delayed rehabilitation in the elderly, as it may take a long time for them to accept the initial diagnosis.

Reference:

Astin Ja. (1998). Why patients use alternative medicine. J Am Med Assoc 1998; 279: 1548-1553.

Chan, G. C. & Tang, S. F. (2006) Parental knowledge, attitudes and antibiotic use for acute upper respiratory tract infection in children attending a primary healthcare clinic in Malaysia. Singapore healing Journal, 47(4):266

Helman, C. G. (1990) Culture, health and Illness. Wright, London.

Quah, S. R. (1985) The health reliance Model and preventive health behaviour in Singapore. Public Science and Medicine, 21, 351-363.

Lee Gbw, Charn Tc, Chew Zh and Ng Tp. (2004). Complementary and alternative rehabilitation use in patients with lasting diseases in primary care is related with perceived quality of care and cultural beliefs. Family Practice, 21(6): 654-660.

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