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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Holistic Nutrition Degree . Chair of Media Relations at National Association of Nutrition Professionals Past: Nutritionist and Host of The Karen and Joey Show International Director of Wellness of Global Fitness Challenge at The Global Fitness Challenge Nutritionist, Live cell Microscopist at Dr. John Mclain Wellness Centre Nutritionist, Optimal Health My credentials include Early Childhood Education, Applied Holistic Nutrition degree, Certified Nutritional Practitioner, Therapeutic Lifestyle Educator, Soma Therapies and Functional Medicine Links: www.thekarenandjoeyshow.com karenlangston.com www.thekarenandjoeyshow.com www.thekarenandjoeyshow.com I was featured in the News for Lose a Pound, Feed a town locally here in Phoenix. And a featured guest on the Examiner for Jennifer Parker : www.examiner.com www.youtube.com Website: karenlangston.com Presently I own my own business, KarenLangston.com where I work with not only weight loss, but the emotional connections to food, and their meanings. For instance did you know that if you have an addiction to doughnuts the emotional connection is "Succorane Deprovation" stemming from maternal rejection- We eat to satiate what is eating us. And for some they have a lot eating them . Chocolate is hunger for love, Salty, crunchy foods is to release internal anger, Carbohydrates looking for love, Cookies replace hugs and fatty foods fill the emptiness. Release the past, and the pounds will melt away. Deal with the addictions for successful weight loss. Other ...

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Holistic Nutrition Degree . FitKim.com Awesome Medicine Ball Workout! Who knew one piece of exercise equipment could be so versatile??? Warm Up 20 seconds on & 10 seconds rest-COMPLETE 4 rounds Butt Kicks Quick Feet Jumping Jacks High Knees Workout 1 minute for exercise with 15 seconds rest-COMPLETE 2 rounds: Side Squats Tricep Extensions Bicep Toss One-Legged Deadlift Knee-Up Lunge Woodchopper Squats Twisting Lunges Bridge Hamstring Curl Shoulder Toss Like me on Facebook and stay updated at Facebook.com Kimberly Coventry has been researching nutrition and fitness for over a decade. During this time, she has completed her Masters Degree in Holistic Nutrition, become a Certified Nutritional Consultant & Personal Trainer, Certified NASM dotFIT Coach, marathoner, duathlete and triathlete. She has been consulting clients for over five years, and has developed a passion for combining nutrition and fitness. In her spare time, she teaches Indoor Cycling, Sunday school and writes articles. She is featured in the Hometown Journey Magazine on a monthly basis, and has reached Expert Author status for Ezine Articles. She has recently signed on as a Yahoo! Contributing Author, and is excited about the opportunity to share her knowledge and passion. Her upcoming goals are to publish an e-Book and complete her PhD. Her current recipes can be found on Food.com. She can be contacted at Kim@FitKim.com for freelance and consulting inquiries.

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